Wellness Resources

 

Wellness Resources

When you lack good health, everything else in life suffers. It’s more brutal to essence and education. The disease can source you to fall behind in homework. Stress can make you feel overwhelmed. If you want to do well in all areas of your life, you must prioritize your health.

In the 2020 Social Progress Index, which measures the quality of life across the globe using 50 wellbeing metrics, Americans rated themselves worse off now than they were ten years ago. This data remained collected before the COVID-19 pandemic, which has only increased the nation’s need to live healthier, more balanced lives.

As we prepare to enter a new year, you may be considering spending more time working on health and wellness. You don’t necessarily need an expensive gym membership or a diet plan to improve your health. You can get solid health and wellness tips from authoritative blogs. The following are some of the top wellness blogs in fitness, nutrition, and mental health.

1. ACE Insights

The American Council on Exercise’s blog has fitness articles on various topics such as yoga, strength training, and exercises for beginners. Pieces remain backed by guidelines and recommendations from the American Council on Exercise.

2. The Art of Healthy Living

The Art of Healthy Living offers fitness articles related to exercise supplements and high-intensity interval training. It also covers food and nutrition topics and general health and wellbeing trends.

3. Nerd Fitness

 

This blog serves up health and fitness advice from a self-described “full-time team of 25 supportive nerds (and a massive worldwide community).” Besides fun and engaging blog, Nerd Fitness offers an online coaching program, at-home workouts, and free resources.

4. MyFitnessPal

This is the nutrition tracking app MyFitnessPal. Get healthy recipes, nutrition advice, weight loss tips, fitness inspiration, and more.

5. Shape

The website for fitness magazine Shape has tons of free articles, including step-by-step workouts, nutrition advice, and mental health insights. There are also weight loss tips and plans, and videos.

6. Well + Good

Well + Good is a wellness blog with articles on fitness, nutrition, beauty, and more. The journalism-based fitness site features interviews with fitness experts, practical fitness tips, and videos to walk blog readers through workouts.

7. Bites of Wellness

Bites of Wellness founder Samantha Rowland is a personal trainer, nutrition coach, and fitness chef whose site contains recipes for various diets, including gluten-free, low carb, and dairy-free. The site also includes workouts and wellness insights, such as how sleep relates to weight loss.

8. Eating Bird Food

Holistic nutritionist Brittany Mullins runs this site and shares healthy recipe creations focused on whole foods and wellness and workouts articles.

9. Health Magazine

Health magazine’s nutrition section offers nutritionist-researched articles on foods, diets, and nutrition trends. Find the health benefits of certain ingredients, learn about the benefits and pitfalls of various diets, and get tips for eating healthy.

10. Healthline Nutrition

Healthline’s nutrition blog features daily research-based articles on nutrition and weight loss. Learn about foods you should eat more of, foods to avoid, and the scientific reasoning behind everything the site teaches you.

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