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Walk Your Way To Wellness

  Walking is often overlooked as a powerful tool for improving both physical and mental health. In today's fast-paced world, where high-intensity workouts and extreme fitness trends dominate the conversation, the simplicity and effectiveness of walking tend to be underestimated. However, this fundamental exercise offers numerous benefits that contribute significantly to overall wellness. Physical Benefits: 1. Cardiovascular Health: Walking is an excellent cardiac exercise that gets your heart pumping, educating blood circulation and reducing the risk of heart diseases. Regular walking at a brisk pace helps lower blood pressure and cholesterol levels, indorsing a healthier heart. 2. Weight Management: Though seemingly gentle, walking can aid in weight management . It burns calories, helps preserve a healthy weight, and can be a great totalling to a weight loss schedule when combined with a balanced diet. 3. Improved Mobility and Strength: Walking engages various muscle
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Fifteen types of Wellness

 

Fifteen types of Wellness

11. Nutrition Stripped

Nutrition Stripped is a website founded by registered dietitian McKel Kooienga. She shares articles on trending nutrition topics, using science to teach readers about popular food subjects and diet habits.

12. Oh She Glows

The Oh She Glows blog features vegan recipes, which are also free of gluten, soy, and processed food. Recipes remain accompanied by founder and cookbook author Angela Liddon’s inspirations and insights.

13. Time Nutrition

Time magazine’s nutrition site has journalism-based articles featuring interviews with nutrition experts on trending nutrition topics. Visit the site for food news and research.


14. Calm

The Calm blog comes from the relaxation app of the same name. Find news regarding meditation research, plus tips on how to cultivate mindfulness and practice meditation.

15. DailyOM

The Inspirations section on the DailyOM website is full of wisdom designed to boost mental and spiritual health. Bite-size articles provide daily encouragement and thought-provoking passages to embrace mindfulness and a more profound sense of interconnectedness.

16. HealthyPlace

 

The HealthyPlace site has dozens of mental health blogs dedicated to specific mental health issues. These include ADHD, bipolar disorder, binge eating, post-traumatic stress disorder, and depression.

17. Mellowed

Mellowed is a website designed to help users decrease stress in their lives. The site’s Health & Wellness section features articles on topics ranging from improving sleep to boosting brain health to naturally lowering blood pressure.

18. Mindbodygreen

This website’s tagline is “Where soul meets science,” which makes sense because the articles featured are wellness-inspired and backed by research. Choose from categories like mindfulness, health, food, movement, beauty, and more.

19. Sleep, Junkies

High-quality sleep is essential to relieve stress and improve mental health. Sleep Junkies teaches users how to improve sleep, with research-backed articles and insights on how other wellness issues such as anxiety interact with rest.

20. Student Minds

Student Minds is a blog for and written by university students covering various mental health issues, including eating disorders, depression, and substance use disorder. The blog has practical tips and unique voices.

21. Tiny Buddha

Tiny Buddha’s mission is to provide “simple wisdom for complex lives.” The website covers mental health topics such as love and relationships, meaning and passion, and health habits.


22. NPR Shots

Health levels produced by the NPR Science Desk. The “Shots” section publishes the latest news on health, research, and medical treatments, as well as articles on how policy shapes our health.

23. Well - The New York Times

The “Well” section of The New York Times features articles in five categories: Eat, Move, Mind, Family, and Live. You’ll also find “Ask Well,” a collection of Q&As between readers and medical experts.

24. Harvard Health Blog publishes medical news, viewpoints, and articles across a wide variety of topics, including exercise and fitness, pain management, healthy eating, mental health, mind-body medicine, relationships, heart health, and children’s, men’s, and women’s health.

25. Mayo Clinic Connect

Mayo Clinic Connect is an online community where you can share your experiences and find support from people experiencing the same health challenges as you. There remain moderated groups in more than 50 categories. You can also read articles by Mayo Clinic health experts.

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