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Mental health and wellness tools
Wellness Resources
When you lack good health, everything else in life
suffers. It’s more brutal to essence and education. The disease can source you
to fall behind in homework. Stress can make you feel overwhelmed. If you want
to do well in all areas of your life, you must prioritize your health.
In the 2020 Social Progress Index, which measures
the quality of life across the globe using 50 wellbeing metrics, Americans
rated themselves worse off now than they were ten years ago. This data remained
collected before the COVID-19 pandemic, which has only increased the nation’s
need to live healthier, more balanced lives.
As we prepare to enter a new year, you may be considering spending more time working on health and wellness. You don’t necessarily need an expensive gym membership or a diet plan to improve your health. You can get solid health and wellness tips from authoritative blogs. The following are some of the top wellness blogs in fitness, nutrition, and mental health.
1. ACE Insights
The American Council on Exercise’s blog has fitness
articles on various topics such as yoga, strength training, and exercises for
beginners. Pieces remain backed by guidelines and recommendations from the
American Council on Exercise.
2. The Art of Healthy
Living
The Art of Healthy Living offers fitness articles
related to exercise supplements and high-intensity interval training. It also
covers food and nutrition topics and general health and wellbeing trends.
3. Nerd Fitness
This blog serves up health and fitness advice from
a self-described “full-time team of 25 supportive nerds (and a massive
worldwide community).” Besides fun and engaging blog, Nerd Fitness offers an
online coaching program, at-home workouts, and free resources.
4. MyFitnessPal
This is the nutrition tracking app MyFitnessPal.
Get healthy recipes, nutrition advice, weight loss tips, fitness inspiration,
and more.
5. Shape
The website for fitness magazine Shape has
tons of free articles, including step-by-step workouts, nutrition advice, and
mental health insights. There are also weight loss tips and plans, and videos.
6. Well + Good
Well + Good is a wellness blog with articles on
fitness, nutrition, beauty, and more. The journalism-based fitness site
features interviews with fitness experts, practical fitness tips, and videos to
walk blog readers through workouts.
7. Bites of Wellness
Bites of Wellness founder Samantha Rowland is a
personal trainer, nutrition coach, and fitness chef whose site contains recipes
for various diets, including gluten-free, low carb, and dairy-free. The site
also includes workouts and wellness insights, such as how sleep relates to
weight loss.
8. Eating Bird Food
Holistic nutritionist Brittany Mullins runs this
site and shares healthy recipe creations focused on whole foods and wellness
and workouts articles.
9. Health Magazine
Health magazine’s
nutrition section offers nutritionist-researched articles on foods, diets, and
nutrition trends. Find the health benefits of certain ingredients, learn about
the benefits and pitfalls of various diets, and get tips for eating healthy.
10. Healthline
Nutrition
Healthline’s nutrition blog features daily research-based articles on nutrition and weight loss. Learn about foods you should eat more of, foods to avoid, and the scientific reasoning behind everything the site teaches you. @ Read More imtechaddicted fitliza technologyiesinnovation
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